Salads...and Raithas

Salads are an excellent way to pump up your daily food with some essential and healthy nutrients; Salads can be prepared from everyday vegetables and are the easiest of all recipes. Experts have recommended including atleast one variety of salad daily. Since most salads have vegetables and other ingredients in thier raw form, all the essential nutrients are preserved.

Raithas is a purely Indian version of a "side-dish" which doubles up also as a salad. Raithas are often used along with Rice or Rotis and also served during festivals.

We've got some tasty and interesting salad recipes that can be prepared daily. We've also included different Raithas from India Salad Recipes include that from India and many other countries as well.

Traditonal Indian Salad Recipes

A Collection of Salad recipes with an Indian touch. Cucumber Salad(Kosumbari), Carrot Salad, Kachumbar, Cauliflower Salad, Easy Tomato Salad are here.

International selection of Salads

A collection of popular and crunchy salads from all over the world. Broccoli Salad, Crunchy Salad, Spinach Salad with Sprouts and Spinach Dip are popular salads feature in this page.

Indian Raithas

Tomato Raitha, Boondi Raitha, Cucumber Raita, Brinjal Raita, Curry Leaves Raita, Corn Raita, Banana Raita, Pudina Raita and Dates Raita can be found here.

More Resources:

"Foods that harm, Foods that Heal" is an A-Z guide to foods and ailments, giving practical advice on how to improve and protect your health. It covers everything from additives and allergies to Yoghurt and Zinc, and also explains how to ensure that you have a balanced diet...T

This book comes from the famous stables of "Reader's Digest" who have been bringing out top-selling, informative books for years.

Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating

Find more tasty things to go:

• Tasty Soups that can be made at home.... Soup Recipes contains lots of soup recipe variations.
• Health and taste go hand in hand in these recipes for Rasam, a popular South Indian gravy. Go to Rasam Recipes.. or
• Return to Indian food Kitchen home for lots of Indian recipes